Whom do you admire? Think of someone you hold in high regard, respect or look up to. What qualities do […]
Category: mindfulness
Turn up the willingness dial
“Pain is inevitable, suffering is optional.” I’ll never forget reading this First Noble Truth in Sylvia Boorstein’s It’s Easier Than You […]
Buddha’s brain
Several years ago I attended an all day workshop entitled Buddha’s Brain. Led by Rick Hanson, Ph.D. and based on […]
Pausing, leadership, and lojong
Lojong is a Buddhist practice for training the mind in compassion. It reminded me of the 52 practices and quotes my partners Jen Sellers, Sheri Boone, and I created for our book Pause. Read on to learn more about both!